That Sugar Movement

Recipes

Quinoa and Veggie Fritters

  • Quinoa and Veggie Fritters - Serves Serves: 4
  • Quinoa and Veggie Fritters - Prep Time Prep Time: 15
  • Quinoa and Veggie Fritters - Cook Time Cook Time: 15

Contains egg and gluten


Feel all fancy at brunch with minimal effort while using up leftovers. You can use any veggies you have left over as long as the quantities are similar. These are delicious topped with a simple yoghurt dressing, guacamole or poached egg!

 


Ingredients

  • 1cup - quinoa, cooked
  • 1cup - broccoli, cooked and chopped
  • 1 - carrot, grated
  • 1 - corn cob (roughly half a cup of corn pieces)
  • 1/2 - small red onion
  • 3 - eggs, lightly whisked
  • 1tbsp - chopped chives
  • 1 - small handful chopped mint
  • 1/4cup - wholemeal flour (almond meal for gluten free)
  • salt and pepper to taste
  • 2-3tbsp - oil

Method

  1. Toss the quinoa�and veggies together.
  2. Pour in the whisked eggs and combine well.
  3. Stir in the herbs, almond meal, salt and pepper.
  4. Heat a little oil in a large frying pan over medium heat
  5. Using a spoon, scoop out the fritter mixture and place in the frying pan, flatten with the back of the spoon. You should be able to cook 2-4 in each batch depending on the size of your pan and fritters.
  6. Cook for a few minutes on each side until a little crispy and golden.
  7. Remove from the pan and set aside to drain on a paper towel. If you’re making a big batch, you may want to keep them warm in the oven while you cook the rest.
  8. Pile them fritters high and serve with topping or garnish of your choice!

Get inspired

Breakfast

Many breakfast foods are hot spots for added sugar, not in ours though!
Read More That Sugar Movement - Breakfast

Lunch

A lunch of leftovers or a fresh feast to keep you going throughout the afternoon?
Read More That Sugar Movement - Lunch

Dinner

Dinner doesn't have to be difficult or time-consuming, just tasty. Let us help you!
Read More That Sugar Movement - Dinner

Snacks

Sure these may take a bit more effort to prepare than opening a packet of biscuits but it's worth it!
Read More That Sugar Movement - Snacks

Vegetarian

In general, we aren't eating enough plant-based food so here is a good place to start.
Read More That Sugar Movement - Vegetarian

Kids

Kids in the kitchen! Get them�connecting with�whole and natural foods, not processed and packaged.
Read More That Sugar Movement - Kids

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That Sugar Movement