That Sugar Movement

Recipes

Egg and Bacon Muffins

  • Egg and Bacon Muffins - Serves Serves: 6
  • Egg and Bacon Muffins - Prep Time Prep Time: 15
  • Egg and Bacon Muffins - Cook Time Cook Time: 12

Contains dairy and egg


Have trouble fitting for breakfast in the morning, or need a decent snack to feed the kids on the go? Then this is for you. It�s so easy to make a batch ahead of time, or even throw some in the oven when you�re making dinner. This recipe is pretty basic, so feel free to adapt to your taste. A vegetarian version can simply omit the bacon, but you may want to add a square of roasted pumpkin or sweet potato to the mix. Don�t make things hard for yourself – use what�s in your fridge. I intended to make these with spinach, but since I had some rocket in the fridge I didn�t want that to go to waste and it gave these a lovely peppery kick! The recipe below is for half a dozen, but to increase the serves, simply allow for one egg per muffin and go from there.


Ingredients

  • 6 - rashers bacon, trimmed of excess fat
  • 6 - free range eggs, lightly whisked
  • 40 g - feta cheese
  • small handful of rocket or baby spinach
  • salt and pepper, to taste

Method

  1. Preheat the oven to 180 degrees Celsius.
  2. Use a non-stick muffin tray and line the sides of�6 holes with bacon. I had to cut my rashers in half to neatly line them, but don�t worry about being too neat!
  3. Add the rocket or spinach to the eggs, and season with salt and pepper.
  4. Pour the egg mixture into the muffin tray, until it comes almost to the top of each bacon-lined hole.
  5. Dot the top of each with some crumbled feta and then bake in the oven for 10-12 minutes until golden and slightly puffed.
  6. Leave to cool then remove from the tin. Voila!

Get inspired

Breakfast

Many breakfast foods are hot spots for added sugar, not in ours though!
Read More That Sugar Movement - Breakfast

Lunch

A lunch of leftovers or a fresh feast to keep you going throughout the afternoon?
Read More That Sugar Movement - Lunch

Dinner

Dinner doesn't have to be difficult or time-consuming, just tasty. Let us help you!
Read More That Sugar Movement - Dinner

Snacks

Sure these may take a bit more effort to prepare than opening a packet of biscuits but it's worth it!
Read More That Sugar Movement - Snacks

Vegetarian

In general, we aren't eating enough plant-based food so here is a good place to start.
Read More That Sugar Movement - Vegetarian

Kids

Kids in the kitchen! Get them�connecting with�whole and natural foods, not processed and packaged.
Read More That Sugar Movement - Kids

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That Sugar Movement