That Sugar Movement

Recipes

A Go-To Apple Crumble

  • A Go-To Apple Crumble - Serves Serves: 4
  • A Go-To Apple Crumble - Prep Time Prep Time: 20
  • A Go-To Apple Crumble - Cook Time Cook Time: 25

Contains nuts and dairy


This apple crumble is gluten-free and without added sugar, but doesn�t lack in flavour (I promise!). Traditionally a tart apple variety such as Granny Smiths are used in pies and crumbles, but since the only other sweetness here is three dates, try for a slightly sweeter variety such as Gala or Red Delicious. I don�t bother peeling the apples either, there�s good stuff in the skins and it softens during cooking. Better still, it saves you a little extra time!

Oh and just because it’s called apple crumble it doesn’t mean to say you can’t throw in some other fruits like berries or rhubarb. This also makes a delicious�breakfast treat the following day, topped with creamy Greek yoghurt.


Ingredients

  • 4 - medium size apples such as Fuji, Gala, or Red Delicious
  • 1tsp - ground ginger
  • 70 g - butter
  • 3 - medjool dates
  • 100g - mixed whole nuts

Method

  1. Preheat the oven to 180 degrees Celsius.
  2. Core and cut the apples into a fine dice- don�t bother about peeling them.
  3. Add them to a saucepan with the ginger and a splash of water.
  4. Cook over low heat for 5 minutes, stirring a couple of times until the apples have just started to soften. Set aside to cool.
  5. Add the remaining ingredients in a food processor and pulse until the mixture resembles tiny pebbles. Make sure you keep an eye on it and don�t over-process!
  6. Put the apples in a 1 litre ovenproof dish.
  7. Cover with the crumble topping, taking care not to press down too firmly.
  8. Bake for 25 minutes.
  9. Leave to rest for 5-10 minutes then serve warm with cream or unsweetened yoghurt.

Get inspired

Breakfast

Many breakfast foods are hot spots for added sugar, not in ours though!
Read More That Sugar Movement - Breakfast

Lunch

A lunch of leftovers or a fresh feast to keep you going throughout the afternoon?
Read More That Sugar Movement - Lunch

Dinner

Dinner doesn't have to be difficult or time-consuming, just tasty. Let us help you!
Read More That Sugar Movement - Dinner

Snacks

Sure these may take a bit more effort to prepare than opening a packet of biscuits but it's worth it!
Read More That Sugar Movement - Snacks

Vegetarian

In general, we aren't eating enough plant-based food so here is a good place to start.
Read More That Sugar Movement - Vegetarian

Kids

Kids in the kitchen! Get them�connecting with�whole and natural foods, not processed and packaged.
Read More That Sugar Movement - Kids

Content Unavailable

We're sorry this content is only available to users in Australia.

Back to home
That Sugar Movement